At a time when things feel completely imbalanced and many heartbreaking things are going on in the world, it is easy to feel disempowered. It is easy to convince yourself that you have zero power and control. I’m not just speaking on control over things in the world or things outside of ourselves – ThereContinue reading “Only You Have the Power to Disempower You”
Tag Archives: meditation
The “Deserve” Myth: Unpacking a Harmful Word
As most of you know, as I create my art, I learn more about myself. What I’m learning today? I no longer like to use the word “Deserve”. As I walk on my healing path, I realize words are being erased from my vocabulary. If they are not erased, then I find them hard toContinue reading “The “Deserve” Myth: Unpacking a Harmful Word”
Feeling Lost – How Intuitive Art Readings Can Help
Many times in my life, there were times when I had no idea where I needed to be. While I had a job on the decline, I was scrambling and wondering “Why is this happening?” You probably know the anxiety that comes with this lost feeling because you have experienced it too. I began experiencingContinue reading “Feeling Lost – How Intuitive Art Readings Can Help”
Release Anger During Spring
“‘Being’ means evicting everyone from your inner core, so all that’s left is you. When only you remain, you begin to live as you and not live for the tenants you housed in your core. “ The beginning of Spring has been interesting. Honestly, it always is. She presents herself towards the end of winter justContinue reading “Release Anger During Spring”
Now You Ask
Depression, grief, sadness, and pain doesn’t need you to believe in them to exist. I dreamt of a poem about suicide and thought it important to share. Mental health is often overlooked. Why? Many believe all you should do is “push forward.” Others believe mental health is a weakness because they feel like a “pushover.”Continue reading “Now You Ask”
Staying Put to Avoid Living
Letting go of stagnation means it is time to live. Living comes with shadow work, healing, mirrors, triggers, and trusting ourselves; we often stay put to avoid living. How long have you stayed in a situation or relationship (business, friendship, or romantic) just because you’re comfortable? Are you in one right now? We all haveContinue reading “Staying Put to Avoid Living”
It is Time to Trust in Your Healing Work
It is time to demand your core self front and center. That means trusting in the healing you’ve done. I’ve been feeling another round of energy urging me to release more of my fears and put trust in the healing I have done – I know I can’t be alone in feeling this. A weekContinue reading “It is Time to Trust in Your Healing Work”
Nothing Changes if Nothing Changes
Coming into your new life means letting go of patterns and people who do not fit. Many times, making room for our new selves and our lives is the most challenging part of the change. Why? Because it means letting go of old patterns and people we’ve become so attached to. These are things weContinue reading “Nothing Changes if Nothing Changes”
The Power of Looking at Ourselves Head-On
One of the best feelings in the world is when a trigger is no longer powerful – it shows just how much healing you’ve been doing. I recently came in contact with a trigger that, in the past, would’ve sent me overboard. It would’ve intensely irritated my abandonment wound. However, at this moment, the triggerContinue reading “The Power of Looking at Ourselves Head-On”
Presence Is Not Something You Search For, But Something You Have To BE
Your healing work is a secure foundation for every step you take. Trust it. “Just be present” is thrown around like it’s as easy as breathing – It’s not. I recently took a class that awakened me to understand “Be Present” a bit more. I understood my fear of it. “All my life I hadContinue reading “Presence Is Not Something You Search For, But Something You Have To BE”
Erica Chinise Art 