Presence Is Not Something You Search For, But Something You Have To BE

Your healing work is a secure foundation for every step you take. Trust it. “Just be present” is thrown around like it’s as easy as breathing – It’s not.  I recently took a class that awakened me to understand “Be Present” a bit more. I understood my fear of it. “All my life I hadContinue reading “Presence Is Not Something You Search For, But Something You Have To BE”

Thriving in the Middle – “Wokeness” and “Cancel Culture”

Listening leads to understanding. Understanding leads to unity. “Cancel Culture.” Sometimes it upsets me when I see or hear comments like, “the world is so soft now. We can’t say or do what we used to do, and everyone gets offended.” Then, simultaneously, I said something harmless when I wanted more information on a subject,Continue reading “Thriving in the Middle – “Wokeness” and “Cancel Culture””

Using Spirituality to Deny Emotions

Growing up, my parents indirectly taught me emotional and mental health are not valuable – this is something passed down in my family generation after generation. After a while, people aren’t even aware they’re gifting this energy to their children. I heard many things like, “Cry for a day, and then it’s time to getContinue reading “Using Spirituality to Deny Emotions”