You’re Mentally & Spiritually Outgrowing People and Places Around You.

“You’re not depressed, you’ve just mentally outgrown the people and places around you, and as a result, you feel alienated.” How many are feeling this currently? 🙋🏾‍♀️ At this moment, it feels like a massive shift in life – “Change is happening” is said a lot, I know, because it is life. What’s different aboutContinue reading “You’re Mentally & Spiritually Outgrowing People and Places Around You.”

Control is a Fantasy

“Control’s not easy. Control’s a fucking fantasy.” – Toni Shalifoe, The Wilds season 1. These past few months have been tough, and I’m sure you’re feeling it in your life as well. Things have not happened to me directly, but they have happened to the ones I love and therefore feel personal. When things happenContinue reading “Control is a Fantasy”

Life is a Labyrinth

Life is a labyrinth – we continuously visit specific areas that encourage us to grow. What do you say to yourself at the beginning of each season and the end of another? “Fall came fast. I’m not ready to let go of summer.” or “I feel like I’m dealing with a lot emotionally, and IContinue reading “Life is a Labyrinth”

The Best Soul-wich Food in Mt. Vernon, Ohio

I’m currently on a bikepacking trip (OTET – 330 miles) biking from Cincinnati to Cleveland – yep, it’s wild and also Amazing. My friends and I visited this small city in Ohio called Mt. Vernon – if you’re ever driving (or biking 😊) through Ohio, you should stop there. After a long 40 miles, weContinue reading “The Best Soul-wich Food in Mt. Vernon, Ohio”

The Name of the Game: Live in Chaos

Have you ever felt so emotional that one thing could make all of your locked chambers of emotion blow? Do you feel close to what may give you relief but can’t grasp it for some reason? Then you see that that “some reason” is you? Or maybe you hide that from yourself. For the pastContinue reading “The Name of the Game: Live in Chaos”

Using Spirituality to Deny Emotions

Growing up, my parents indirectly taught me emotional and mental health are not valuable – this is something passed down in my family generation after generation. After a while, people aren’t even aware they’re gifting this energy to their children. I heard many things like, “Cry for a day, and then it’s time to getContinue reading “Using Spirituality to Deny Emotions”

You are the mission – Everything is taken care of.

Tons of energy is scrambling in the air, so I’m going to simplify it. Be persistent with your passions and dreams. When you are taken care of, everything else will be taken care of. YOU are the mission. The life that gravitates around you is only well if you are well. Check out my videoContinue reading “You are the mission – Everything is taken care of.”

Use the Force, Luke

How many of you feel like you’re in a fast-moving car and coming up on a turn that you must time correctly? You’ll miss it if you turn too soon or late. However, the universe is saying, “No, wait. Not yet!” Raises hand I’ve felt the time to take action is coming soon, but I’veContinue reading “Use the Force, Luke”